Vedic Spiritual Teachings – A Way To Enhance Resilience And Mental/ Physical Well-Being In Young Adults

Abstract

Mental and physical well-being is one of the major issues in the world, not only for the Indians across the globe, but everyone else as well. This paper discusses the issue and presents Vedic teachings which indicates that spirituality is essential in facing life challenges and spirituality enhances resiliency in dealing with these challenges. Instilling spirituality in young adults is key to having that firm faith and solid ground for facing life challenges in adulthood. Vedic teachings during Brahmacarya ashram are foundational, and instilling these spiritual teachings at an early age into young adulthood is key to strengthening and enhancing resiliency during adulthood.